Día Mundial de la Lucha contra el Cáncer de mama. 19 de Octubre
Hoy es un día importante para todas las mujeres de todas las edades, porque hoy se conmemora el Día mundial de la lucha contra el Cáncer de mama. ¿Qué tanto sabes sobre esta enfermedad, su prevención, cuidados y riesgos? Bueno si tu respuesta es medianamente o menos, aquí te daremos información que puede salvar vidas.
¿Sabías que en México sólo el 10% de los casos son detectados en etapa 1? El 75% de los casos son encontrados a partir de la etapa 3, lo que disminuye la posibilidad de recuperación en un 85%. Lastimosamente, son los cuidados preventivos lo que llevan a esta cifra, porque si bien es cierto que un inicio algunas mujeres pueden no presentar síntomas, es necesario tomar en serio los auto-exámenes, las visitas anuales con tu ginecólogo(a) y las pruebas recomendadas por los médicos.
El cáncer de mama es el cáncer más frecuente en mujeres, según la OMS (Organización Mundial de la Salud) cada 30 segundos se está diagnosticando en alguna parte del mundo el cáncer de mama. En México es la segunda causa de muertes en mujeres de entre 20 – 59 años. Por ello, el día de hoy 19 de octubre se hace un llamado de atención para la detección temprana de esta grave enfermedad, de las que lastimosamente la mayoría de mujeres están expuestas. Es indispensable el auto examinarse, pero no es lo único que debes hacer, para las mujeres mayores de 40 años se deben someter a una mastografía anual, y para las menores de 40 años deben realizarse un ultrasonido incluso en casos que no presenten factores de riesgo.
Ahora, ¿cuáles son los factores de riesgo más comunes?
El consumo de bebidas alcohólicas, así es, si consumes 1 bebida alcohólica por día el riesgo de padecer cáncer aumenta ligeramente de 7% a 10%. Mientras que si tu consumo es de 2 a 3 bebidas alcohólicas por día el riesgo aumenta un 20%
El sobrepeso u obesidad. Es ya bien sabido la gran exposición a padecer de distintas enfermedades por causa de sobrepeso u obesidad, el cáncer de mama no es la excepción. Existe mayor riesgo de padecer cáncer de seno teniendo sobrepeso u obesidad después de la menopausia.
Inactividad física. Esto es muy importante para todas las personas, un estilo de vida activo y saludable te evitará muchos problemas, por el contrario no tener el estilo de vida sano recomendable te expone a mayores riesgos.
No tener hijos, esto es un tema complejo pero sí, las mujeres que han tenido embarazos y han dado de lactar a sus bebés reducen ligeramente las posibilidades de padecer cáncer de seno. De igual forma, las mujeres que poseen implantes artificiales incrementan ligeramente sus posibilidades de padecer esta enfermedad.
Las terapias hormonales después de la menopausia y los controles de natalidad. Debido al ingreso de hormonas al cuerpo, se han realizado estudios donde se revela que pueden tener un porcentaje mayor a riesgo de padecer cáncer de seno.
En conclusión, ¿qué puedo hacer para evitar o prevenir el cáncer de mama?
Mantener una dieta sana y actividad física, controlar el consumo de alcohol y realizar los chequeos médicos regularmente. Suena fácil pero todos sabemos que implica un poco de esfuerzo, pero para tener una vida sana y libre de cáncer vale la pena.
Aquí te dejamos una ifografía de cómo realizarte tu auto-examen mamario, checalo con atención.
De parte de todo el equipo de Pistis.com.mx les compartimos esta importante información que esperamos les sea útil y les ayude a comprender un poco más esta enfermedad que muchos problemas causa en el mundo y nuestro país. Déjanos en los comentarios tu opinión sobre este tema, o las experiencias que hayas tenido con el cáncer de mama, si eres una sobreviviente ¡te queremos felicitar por ganar la batalla!
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