Cuidar tu peso ¿¡En Diciembre!?
¡Imposible! ¿Cómo podría cuidar mi peso en estos tiempos de cuarentena, fiestas navideñas y reuniones familiares? ¡Yo quiero mi atolito por la mañana!
Pues si, esta bien tener todos los pretextos listos para no cuidar nuestro cuerpo y peso en esta temporada. Pero pensemos un momento… ¿no es mejor mantenerse en un equilibrio entre los placeres de la comida y una rutina quizás no tan exigente de ejercicios? ¡Recuerda que el Covid19 afecta más a las personas con bajas condiciones de salud! No te descuides sólo por las fechas.
Ir a las reuniones y comer muy rico es posible mientras mantengas una jornada de ejercicios o activación física mínimo 30 min por 5 días a la semana. Escoge tu ejercicio favorito (o el menos terrible) caminar, trotar, yoga, pilates, existen infinitas actividades para ti, encuentra la que mejor se ajusta a tu estilo. ¿No quieres o no puedes asistir a un gimnasio? No hay problema! Equipate bien con los productos necesarios para tener un espacio de activación física sin que te ocupe mucho espacio o dinero ¿dónde podría encontrar algo así? Bueno aquí en este blog te dejamos unas recomendaciones de productos fáciles de usar, guardar y con bajo costo porque el bienestar no cuesta tanto como crees, mantenerse sano es de prioridad y más en este año de pandemia.
- La Banda elástica de yoga es un accesorio muy positivo para practicar tus posturas, este accesorio también te permite extender tus extremidades y evolucionar en tus ejercicios de yoga. además de tonificar el cuerpo esta banda te ayudará a controlar el peso corporal y evitar ganar peso, equilibra la postura, tonifica los brazos y cuerpo, excelente para corregir la posición de la espalda.
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La resistance band se volverá tu fiel compañera de cada entrenamiento ya que por medio de ella mejorarás tu potencia y velocidad. Con sus dos anclas en los extremos te permite fijar un lado a una superficie mientras trabajas con la otra o en su caso trabajar como una battle rope, las aplicaciones son infinitas. Ideal para trabajos de explosividad en cualquier deporte o actividad deportiva como béisbol, fútbol, Crossfit, Fútbol americano, básquetbol, MMA, natación, etc.
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- Entrenador de suspensión, entrena en casa como si fuese un gimnasio. Ideal para el fortalecimiento y la estabilidad del cuerpo trabajando con el peso propio por medio de 2 ergonómicas y antiderrapantes agarraderas de uso rudo, se adapta a cualquier superficie y tamaño. Los usos que tiene son infinitos y los resultados son rápidos. La gran ventaja de usar tu propio cuerpo como herramienta de trabajo es que las lesiones disminuyen considerablemente, generando cuidado y bienestar a tu cuerpo. Se ajusta a cualquier persona y dificultad.
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